Recipes » Cheese and Broccoli Egg Whites Mug

Cheese and Broccoli Egg Whites Mug

Microwave scrambled eggs recipe! Cheddar cheese, scrambled egg whites, broccoli florets and chopped ham stirred in a mug and microwaved. It’s a quick and easy breakfast or snack.

Ingredients:


Instructions:

1. Spray inside of a large microwave-safe*** mug with nonstick cooking spray****. Place broccoli in mug; microwave on HIGH 30 seconds. Snip broccoli into smaller pieces (right in the mug) with kitchen shears. Stir in eggs, 1 tablespoon cheese, ham, salt, and pepper with a fork.

2. Microwave on HIGH 1 minute. Stir; microwave 30 seconds longer or until eggs are set*****. Sprinkle with remaining 1 tablespoon cheese.


Tips & Substitutions:

*Better’n Eggs® may be substituted.

**Substitute turkey ham or smoked deli turkey for the smoked ham. Use whatever lunchmeat you have on hand—just chop it up and stir into the eggs.

*** Use a mug that holds at least 16 ounces or a 2-cup glass measuring cup.

**** Butter-flavored cooking spray is especially nice here.

***** Depending on the mug used, eggs may rise up over the top of the mug, but won’t overflow. They deflate quickly once mug is removed from microwave.

Nutrition Facts

Serving Size: One recipe
Calories 146; Total Fat 4g; Saturated Fat 2g; Cholesterol 16mg; Sodium 533mg; Carbohydrate 4g; Dietary Fiber 1g; Protein 22g

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Prep Time

5 min

Time To Table

8 min

Servings

1

Ingredients

5