Recipes » Cheese and Broccoli Egg Whites Mug
Cheese and Broccoli Egg Whites Mug
Microwave scrambled eggs recipe! Cheddar cheese, scrambled egg whites, broccoli florets and chopped ham stirred in a mug and microwaved. It’s a quick and easy breakfast or snack.
Instructions:1. Spray inside of a large microwave-safe*** mug with nonstick cooking spray****. Place broccoli in mug; microwave on HIGH 30 seconds. Snip broccoli into smaller pieces (right in the mug) with kitchen shears. Stir in eggs, 1 tablespoon cheese, ham, salt, and pepper with a fork.
2. Microwave on HIGH 1 minute. Stir; microwave 30 seconds longer or until eggs are set*****. Sprinkle with remaining 1 tablespoon cheese.
Tips & Substitutions:*Better’n Eggs® may be substituted.
**Substitute turkey ham or smoked deli turkey for the smoked ham. Use whatever lunchmeat you have on hand—just chop it up and stir into the eggs.
*** Use a mug that holds at least 16 ounces or a 2-cup glass measuring cup.
**** Butter-flavored cooking spray is especially nice here.
***** Depending on the mug used, eggs may rise up over the top of the mug, but won’t overflow. They deflate quickly once mug is removed from microwave.
Nutrition FactsServing Size: One recipe
Calories 146; Total Fat 4g; Saturated Fat 2g; Cholesterol 16mg; Sodium 533mg; Carbohydrate 4g; Dietary Fiber 1g; Protein 22g